Tutorials

For Trigger Point Relief Apply QPoint for 30 to 90 seconds, rolling over the sore area or length of the muscle with continuous pressure. May be used three to five times per session, up to five sessions per day.
For Sports Muscle Relief Apply for 30 seconds before, during, or after muscle activity. May be used one to three times per session. Consider additional sessions per your individual tolerance.


Neck

neck-exercise

Between the Shoulder Blades

should-exercise

Mid Back

back-exercise

Hip

hip-exercise

Hamstring

ham-exercise

Leg

leg-exercise

Calf

calf-exercise

Foot

foot-exercise

Forearm

arm-exercise